Vitamin C


Vitamin C (L-ascorbic acid) fortifies and protects the body’s blood vessels from damage. It’s a water-soluble vitamin found in citrus fruits, bell peppers, cauliflower, kale, strawberries, and tomato.

What It Does

Protects blood vessels from high blood sugar related damage
Increases absorption of the essential mineral iron
Aids blood flow in people with impaired circulation
Hospitalized patients have reported increase in mood thanks to vitamin C